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A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who has met academic and professional requirements which includes, but not limited to, a minimum of a bachelor's degree with course work approved by the Academy of Nutrition and Dietetics' Accreditation Council and has earned credentials through the Commission on Dietetic Registration’s (CDR).

Integrative and functional dietitians are nutrition practitioners whose core philosophy centers around a holistic, personalized approach to health and healing. We integrate a variety of nutrition therapies including whole foods, tailored supplements, and mind-body modalities in clinical practice. Rather than simply treating symptoms, we seek out and address the underlying "upstream" causes of symptoms through evidenced-based approaches.

I am happy to meet with you either via secure video call, or in person at my office in Black Mountain, NC.

As a dietitian, I am trained to spend time listening to and coaching my clients on taking practical and sustainable steps to improve their health and wellness. Whether we meet in person or via telehealth (video call), I will create a safe space to explore your relationship with food and with your body, to ask questions, to share your health and lifestyle concerns, and most importantly--to be seen and heard.

Using the information you share with me, I will work collaboratively with you to design a roadmap towards healing that is realistic, attainable, and takes into consideration your unique needs and goals. In addition to nutrition interventions, I may recommend supportive supplements, exercise, stress reduction techniques and/or mind-body modalities that are in alignment with your goals and desires.

Choosing the right support depends on your goals, preferences, and how much accountability you want. We currently offer two options--à la carte coaching sessions, or a higher-touch monthly membership (Uplevel Plus).

1) The Uplevel Plus monthly membership is designed for clients who want ongoing communication, deeper accountability, and more personalized attention. This program includes regular check-ins, direct messaging access, goal tracking, personalized meal planning, and a collaborative approach to evolving your plan. It’s best suited for those who have complex health conditions, are ready to make significant changes, want consistent support, or simply thrive with more structure and partnership.

2) "As Needed" Nutrition Coaching is ideal if you’re looking for flexible, as-needed support. This option gives you access to expert guidance when you need it—whether that’s for a single nutrition consult, a quick check-in, Q&A session, or a meal plan refresh. It’s a great fit if you’re generally self-motivated, already have a solid foundation, or just want occasional input without a full commitment.

Still not sure? We’re happy to help you talk through it—just reach out, and we’ll guide you based on where you are and what you’re looking to achieve.

During your initial consultation, we will discuss your current food choices, where you shop for food, and the amount of time each day/week you are able to devote to cooking. I will use that information to customize an outline for weekly meals/snacks that accounts for your needs and preferences and allows for flexibility. I will also provide resources--such as recipe websites/blogs and cookbooks--that are aligned with your nutritional needs and goals.

My goal is always to address and work with the root causes of disease in the body. Excess weight is often a symptom of a more complex issue--whether hormonal imbalance, chronic stress, inflammation, digestive issues, etc.--that, once addressed, allows the body to return to a state of balance. I will take your weight goals into consideration when designing your nutrition plan, while focusing on using nutrient-dense foods to fuel your body and lifestyle activities, teaching you how to build a balanced meal, and determining if certain foods are causing inflammation that might be causing excess weight.