In order to fully understand your unique health journey, we will use a comprehensive health evaluation to explore:

• Your health and medical history

• Current & past symptoms

• Personal dietary & lifestyle habits

• Data gathered from working with other practitioners

• Laboratory testing (if necessary)

• Your expert knowledge of your own body

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With the information gathered from your comprehensive evaluation, we will recommend a personalized introductory action plan to get you started on your goals right away.

Programs are based on your goals and preferences, and typically include a combination of:

• Medical nutrition therapy

• Traditional foods

• Meal planning and recipe support

• Mind-body/stress reduction tools

• Lifestyle modifications (i.e. movement, sleep hygiene, etc.)

• Targeted supplement suggestions

• Weekly action steps that are attainable and realistic

Some of the changes you make will bring forth immediate results, while other goals may take longer to reach. Regularly scheduled follow-ups allow space to: 

• Unconditionally support you on your healing journey

• Address obstacles in real time

• Hold you accountable to your goals

• Help you to establish behaviors that will optimize your health and well-being for life. ​