IN-NETWORK WITH BLUE CROSS BLUE SHIELD, AETNA, AND UNITED HEALTHCARE PLANS!
Work With Me
Nutrition coaching is personalized to your body, your history, and the season you’re in. I offer one on one care that prioritizes understanding what’s driving your hormone and digestive symptoms. From there, we'll build a customized plan that feels sustainable and realistic for your life. ​
Our Process
01. Connect
The first step to working together is scheduling a complimentary 20-minute clarity call. This is a chance for us to connect, talk through what’s been going on with your health, and explore the kind of support you’re looking for. I’ll also share more about my approach so we can see if it feels like a good fit.
​
Ready to get started?
_edited.jpg)
02. Explore
To fully understand your unique health journey, we’ll begin with a comprehensive evaluation that looks at your:
-
Health and medical history
-
Current and past symptoms
-
Dietary patterns and lifestyle habits
-
Relevant insights from other practitioners
-
Your own observations and lived experience
​​We’ll then meet for a 75-minute initial consultation to dive deeper into your goals, preferences, potential barriers, and how it all fits together.
%20(22)_edi.jpg)
03. Nourish
Using insights from your initial consultation, we’ll create a personalized action plan to help you start working toward your goals right away.​ Your plan is tailored to your needs and may include:​
-
Nutrition optimization
-
Meal planning and recipe support
-
Mind-body and stress-reduction tools
-
Lifestyle modifications
-
Targeted supplement suggestions
-
Realistic, weekly action steps
%20(24)_edited.jpg)
04. Uplevel
Some changes bring immediate results, while others take time. To support you along the way, we’ll schedule regular follow-ups to:
-
Provide consistent support on your healing journey
-
Address obstacles in real time
-
Keep you accountable to your goals
-
Help you establish habits that optimize your health and well-being for life
%20(25)_edited.jpg)
Pricing & Details
1:1 Nutrition Coaching
​
COVERED BY INSURANCE
or cash pay*:
$195 | initial consult (75 mins)
$95 | follow-ups (45 mins)
*Sliding scale options may be available based on individual need.
​
A personalized, one-on-one nutrition coaching experience focused on supporting lasting, whole-body health.
Most insurance plans cover nutrition counseling at 100%, even before your deductible.
​​
SESSIONS ARE CONDUCTED VIRTUALLY OR AT MY OFFICE IN BLACK MOUNTAIN, NC.
​
*Functional lab test fees not included.
