top of page
Artichoke

Services

Figs
Healthy food
Grapes
Raspberries

Follow-up consultations provide a container for 1:1 support, accountability, additional resources and education, Q & A's, and the establishment of diet and lifestyle behaviors that will optimize your health and well-being. 

This 15-minute discovery call gives us a chance to get to know each other and begin discussing your health concerns and goals. It also gives you the opportunity to ask any questions you may have regarding us working together.

During your initial consultation, we will explore your health/medical history, current & past symptoms, personal dietary & lifestyle habits, data gathered from working with other practitioners, and your expert knowledge of your own body. With this information, I will make personalized recommendations and follow up with a healing plan that is customized to meet your needs and goals.

Change doesn't happen overnight. Regularly scheduled check-ins provide space for you to learn and develop tools that will support you on your journey, address obstacles in real time, be held accountable to your goals, and ultimately establish behaviors that will optimize your health and well-being for life. 

*Package includes 4 x 50-minute sessions and must be redeemed within 3 months of purchase. 

Uplevel Nutrition logo
UPLEVEL NUTRITION

Uplevel Nutrition is an Asheville, NC–based and virtual women’s health dietitian supporting women with fertility, PCOS, menstrual cycle regulation, digestive health, and whole-body optimization.
Uplevel Nutrition logo
Uplevel Nutrition logo
About

© 2026  | Julia Pleasant  |  All Rights Reserved

bottom of page